Knitting Classes at Work
For Better Mental Health
KnittingMind brings mindful, hands-on sessions to workplaces. Each session begins with a short breathing exercise to support stress relief and mindfulness. Completed knitting projects can be donated to charity.
Our Classes
Weekly Lunchtime Workshops
Our most popular option. Students will complete exciting knitting projects and learn a new skill along the way.
1-hour sessions
Designed for absolute beginners (no prior knitting skills needed)
All materials included
Meditative break midweek to release stress
Builds connection through conversation and craft
Standalone Workshops
A creative break after work or during a company event.
4-hour hands-on session
Complete a small project and take your creation home or donate to charity
Perfect for social evenings, wellbeing initiatives, or team treat
No experience needed — we guide you every step
All materials included
Team Building Workshops
Day-long team-building activity.
Together, you’ll knit a “granny’s blanket” – each person contributing a piece to the whole. A meaningful, tangible reminder of what you can build as a team.
Strengthen teamwork through creativity
A day away from the usual desk routine
All materials provided
Keep the final blanket in the office as a shared memory or donate to charity
What the Science Says
Stress Reduction & Anxiety Relief
The repetitive, rhythmic motions of knitting act like a meditative practice, helping to calm the mind and lower physiological stress.
Mental Wellbeing & Better Mood
Regular knitting can boost positive emotions, decrease symptoms of depression, and provide a tangible sense of achievement.
Cognitive Function & Focus
Learning and practising knitting patterns challenges executive functions—such as planning and inhibition—and supports attention and memory.
Social Connection & Community
Group knitting sessions create a relaxed environment for conversation, trust-building, and shared accomplishment.
Our Students
Contact Us
Interested in booking a session or finding out more? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!